Co-hosts Blanche Schuchardt and Esther Hackleman lead a mom-to-mom podcast of finding confidence, hope, fitness training and growth throughout the motherhood transition.
Using dumbbells and kettlebells in your training
Blanche and Esther compare and contrast dumbbells vs. kettlebells.
How to train through the lens of seasonal, monthly and weekly goals
Blanche and Esther get into the nitty-gritty of how to plan workouts in weeklong increments to stay focused on your goals and