Co-hosts Blanche Schuchardt and Esther Hackleman lead a mom-to-mom podcast of finding confidence, hope, fitness training and growth throughout the motherhood transition.
Are mobility and flexibility the same?
Blanche and Esther define flexibility and mobility, explain why they're not interchangeable and talk about how to incorporate them into your fitness growth.
Resistance bands: the silent heroes of home gyms
Blanche and Esther talk about how vital resistance bands are to rounding out your fitness routine in this week's episode.