Displaying episodes 1 - 30 of 64 in total
Blanche and Esther are breaking down the fitness fad of Spot Reducing on this week's episode.
Blanche and Esther ask whether working out harder is worth the time and effort your putting into it
Blanche and Esther discuss cues our bodies give us when we are at the pinnacle of success, whether falling short of our goal is failure and how to plan for the next stage.
Ever feel like you're not moving forward closer to your fitness goals? Blanche and Esther talk about what factors play a role in getting stuck in the middle ground.
Blanche and Esther talk about managing expectations for movement at the most foundational level of building success in your workouts
Blanche and Esther talk about what investing in yourself looks like at different increments and what how to spot red flags when searching for a fitness program/coach.
Blanche and Esther talk about having a balanced view of rewards that add value to our lives and are less like chasing a carrot that's dangling in front of you.
Blanche and Esther differentiate between squats and deadlifts
Let's dissect what we tell ourselves when we are training while pregant
Blanche and Esther talk about how fear affects our bodies, decision-making and mindset and what to do when we feel fear creep in.
Blanche and Esther define types of high-intensity training, factors to remember when preparing for high-intensity workouts and pro-tips before you start sweating
Blanche and Esther talk about the importance of engaging your muscles by mastering a particular movement.
Blanche and Esther talk about the importance of creating attraction rather than adding restrictions to your goal setting habits
Blanche and Esther identify four ways our brain tries to drown out the ability to listen to our bodies and how to silence those distractions.
Blanche and Esther demystify how to "listen to your body."
Blanche shares her youngest sons' birth stories on our podcast
Blanche shares the story of the birth of her first son as part of our series that focuses on how each birth is unique and transformative. Enter into our 50th episode giveaway by leaving a review of our podcast. Let us know you've done so by following on IG @blossomstrongpodcast and dropping us a message!
Esther and Blanche start a mini series where they share their birth stories on the podcast
Blanche and Esther dissect the difference between outcome-based and behavior-based goals
Blanche and Esther talk about how to navigate big thoughts and emotions surrounding motherhood and mental health after one year of living in a post-pandemic world.
Esther and Blanche break down the importance of who you include in your inner circle of preparing for and walking through pregnancy, birth and postpartum.
OB? Midwife? Hospital? Home birth? Birthing center? Blanche and Esther talk about how to find the right birth provider to fit your needs
Blanche and Esther talk about how to train not only our muscles but our aerobic capacity
Blanche and Esther talk about the minimum dose effect.
Blanche and Esther break down the logistics of training in pregnancy
Blanche and Esther are bringing it this week with a mindset mini, a shorter episode packed with a punch, This week's episode is all about getting rid of the toxic "All or Nothing" mindset.
New year new goals. Blanche and Esther talk about how to set intention and take actionable steps to make your goals a reality.
Esther and Blanche jump into the new year giving personal and podcast updates and answering your questions.
Blanche and Esther are kicking back and taking the rest of the year in stride. Hear a glimpse of their goals for the next year and reflection on how they choose to end the year well.