Displaying episodes 1 - 30 of 82 in total
Blanche and Esther define flexibility and mobility, explain why they're not interchangeable and talk about how to incorporate them into your fitness growth.
Blanche and Esther talk about how vital resistance bands are to rounding out your fitness routine in this week's episode.
Blanche and Esther have another fitness industry myth-busting episode, this time talking about the
Blanche and Esther talk about what happens when we take on too much load and how to break free from the mindset and habits that lead to overtraining/underrecovery.
Blanche and Esther talk about pillars that go into building sustainable strength
Blanche and Esther dig into the simple but effective ways to improve breath economy to then improve performance.
Blanche and Esther deep dive into why breathing helps relieve stress
Blanche and Esther share how to progress your workout for gaining strength
Blanche and Esther discuss rebuilding a foundation when returning to working out and talk about the difference between acute vs. chronic workloads.
With the holidays around the corner, Blanche and Esther talk through 4 questions you'll need to ask yourself when thinking about working out while on vacation
Blanche and Esther talk about the lesson they've learned through fitness of forgoing the shortcuts and working to achieve goals.
Blanche and Esther run through a quick checklist of things that will give you the most bang for your buck after your workout
Blanche and Esther talk about reasons to add eccentric training into your workout plan.
Blanche and Esther dissect the topic of what the purpose of HIIT workouts are and why they are not successful for weight loss
Blanche and Esther talk about how to know whether or not you can still move when you're experiencing pain/injury in today's episode.
Blanche and Esther enter a deep dive into how to successfully train for weight loss, fat loss and body composition with Level TEN Coach Sarah Emma
Blanche and Esther are breaking down the fitness fad of Spot Reducing on this week's episode.
Blanche and Esther ask whether working out harder is worth the time and effort your putting into it
Blanche and Esther discuss cues our bodies give us when we are at the pinnacle of success, whether falling short of our goal is failure and how to plan for the next stage.
Ever feel like you're not moving forward closer to your fitness goals? Blanche and Esther talk about what factors play a role in getting stuck in the middle ground.
Blanche and Esther talk about managing expectations for movement at the most foundational level of building success in your workouts
Blanche and Esther talk about what investing in yourself looks like at different increments and what how to spot red flags when searching for a fitness program/coach.
Blanche and Esther talk about having a balanced view of rewards that add value to our lives and are less like chasing a carrot that's dangling in front of you.
Let's dissect what we tell ourselves when we are training while pregant
Blanche and Esther talk about how fear affects our bodies, decision-making and mindset and what to do when we feel fear creep in.