4 questions to ask when planning vacation workouts

With the holidays around the corner, Blanche and Esther talk through 4 questions you'll need to ask yourself when thinking about working out while on vacation
Whether you're sipping something sweet out of a coconut on the beach, hitting the slopes or visiting family anywhere in between, Blanche and Esther are talking about vacation workouts in today's episode and 4 questions to ask when planning your swole away from home.

Weekly update
01:15 Blanche's week
03:38 Esther's week

05:17 What workouts can you do with just your body?
05:38 Mobility flows and movements to recover from the trip and travelling
06:40 Performance drills to work on solidifying form
07:42 Plyometrics (or explosive body-weight movements) such as squat jumps, box jumps, plyo lunges, mountain climbers, etc.
08:28 Performance care segments prioritizing quality over quantity
09:37 Adding in negatives to your workout
10:05 What can you bring?
11:23 What is accessible to you on this vacation?
12:12 What would be unique to the area you're visiting?
14:27 What is feasible?

Applicable tip
16:50 Plan for the best but prepare for the worst

Get Moving
17:46 Glute bridges + leg circles

Rooted Strength Updates
Blossom Strong Program, Blanche's remote prenatal and postpartum coaching, is open as well as the Blossom Strong Remote Program, for moms not in the San Antonio area who want to participate in Blanche's perinatal fitness training program. Click here for more information on all of the Rooted Strength Coaching programs.

Related Episodes:
Episode 71: Putting in the work
Episode 69: Eccentric training for strength
Episode 55: Pregnancy mindset: "You're not broken, but also not invincible"
Episode 39: Pregnancy is a specific training stage
Episode 33: Healthy Holiday Habits, Part 2: The Movement

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