Map out success, part 1: build your basics

Blanche and Esther talk about managing expectations for movement at the most foundational level of building success in your workouts
We're kicking off a new mini series on how to build success in your workouts, and what better place to start than the very beginning? It all starts with a healthy understanding of what building your basics look like and what to expect as you get into or get back into your fitness. 

00:55 Weekly update
10:05 Expectations on how we move: What does starting off look like? 
10:54 Muscle soreness
12:53 Establish a routine
Expectations on how we plan
16:20 Find your why: Do you want speed, muscle building, strength, capacity, endurance, tempo/threshold training - then build your program around that first goal.
18:03 Find your season: Define where you are in life, building, rebuilding, maintenance, scaling or performance-driven.
18:35 Blanche's coach Sarah Emma (@sarah.emma.strength) and her example of waiting to do a cut because her season was not right
20:41 Find what you enjoy
23:09 Expectations on results
23:59 Emotional results
24:59 Energy results
27:20 Chemical results
30:20 Performance results
31:38 Physical results

Actionable tip
40:37 Define your goal and reason for working out. Need help goal setting? Check out the free Rooted Strength Coaching Goal-Setting Worksheet here

Get moving 

Rooted Strength Coaching Updates:
43:43 The Blossom Strong Fitness Program is open until the end of July. Also remote programming and coaching is available. Find out how to apply for both of these here!

Related episodes:

Join our newsletter

checkmark Got it. You're on the list!