Treat yo' self: dissecting rewards mentality

Blanche and Esther talk about having a balanced view of rewards that add value to our lives and are less like chasing a carrot that's dangling in front of you.

Treat yo' self. We're all about gifting yourself a little bit extra - because hey, we're a little bit extra. But let's talk about having a balanced view of rewards that add value to our lives and are less like chasing a carrot that's dangling in front of you.

00:59 Weekly update
09:12 Rewarding yourself during your workout
11:46 Rewarding yourself following a workout
14:02 Planning long-term rewards that keep you motivated
15:42 Dance with us
Are there problematic rewards mentalities out there?
16:10 Steer clear of result-based rewards that may not be achievable/sustainable
19:02 Is food limiting/shaming your workouts as a reward?

Get Moving
Rotational lunges

Rooted Strength updates
Sign up for the Rooted Strength Coaching Foundation's Workshop on July 24 that walks you through a joint-by-joint assessment that is designed to help you understand how to engage your body during movement and workouts